Wales

Wales, consider this your gentle nudge to slow things down in 2026, tune into your body, and top up those good vibes. Whether you’re craving a peaceful escape, a proper mind reset, or something a little livelier to put spring back in your step, these brilliant Welsh wellbeing days are here to help you glide into the new year feeling your absolute best.



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/The-Dreaming.png" alt="The Dreaming" class="wp-image-2945" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/The-Dreaming.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/The-Dreaming-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/The-Dreaming-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/The-Dreaming-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<h2 class="wp-block-heading" id="h-wellbeing-retreats">WELLBEING RETREATS</h2>



If you and your other half are craving a proper time out, Mountain Yoga&#8217;s <a href="https://www.mountainyoga.co.uk/couples-retreat" target="_blank" rel="noreferrer noopener">couples retreat</a> might be just the thing (running Fri 13 and Sun 22 Feb). Expect four blissful hours of calm, connection and gentle recharging, set in a peaceful spot overlooking Taffs Well with the iconic Garth Mountain as your backdrop, It&#8217;s designed for everyone &#8211; total beginners or seasoned yogis alike. You&#8217;ll be welcomed with warm drinks and wholesome treats, plenty of space to breathe and simply be together, and a deeply rejuvenating yoga flow that leaves you feeling glowing, grounded, and beautifully connected.



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Charlotte-Church.png" alt="Charlotte Church" class="wp-image-2934" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Charlotte-Church.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Charlotte-Church-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Charlotte-Church-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Charlotte-Church-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



There’s something undeniably magical about the Elan Valley, and The Dreaming – Charlotte Church’s soulful retreat space, captures it perfectly. Here, their five-night <a href="https://bookings.thedreaming.co.uk/en/product/song-of-the-soul-retreat-5-nights-1/accommodation" target="_blank" rel="noreferrer noopener">song of the soul retreat</a> (23-28 Apr and 20-25 Oct) offers a deep, expressive journey guided by Charlotte alongside writer and innovator Deborah Coughlin. You&#8217;ll experience a rich blend of sound healing, ancient practices and creative exploration, all designed to help you reconnect with your truest self. Set within a historic estate once owned by Laura Ashley, you&#8217;ll be soaking up inspiration in rather special surroundings. With prices from £3,225.60, with the option to join solo (shared rooms unless otherwise arranged) or come as a couple for a deeply connective experience.



Sunset Bay Retreat’s <a href="https://www.sunsetbayretreats.com/yin-and-tonic-may-2026/" target="_blank" rel="noreferrer noopener">Yin &amp; Tonic long weekend</a> (14-17 May) blends mellow yoga, fresh air adventure and those picture-perfect Tywyn sunsets. Expect grounding yin, somatic and hatha sessions led by Frankie Walker, paired with wild swims, paddleboarding and a properly nippy splash at Dolgoch Falls. Add in scenic walks, meditation, gong baths and optional holistic therapies &#8211; the good stuff that leaves you feeling restored rather than wrung out. Prices start from £675 per person.



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Big-Retreat-Festival.png" alt="Big Retreat Festival" class="wp-image-2936" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Big-Retreat-Festival.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Big-Retreat-Festival-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Big-Retreat-Festival-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Big-Retreat-Festival-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<a href="https://www.thebigretreatfestival.com/" target="_blank" rel="noreferrer noopener">The Big Retreat Festival</a> in Lawrenny (22-25 May) squeezes in more 300 feel- good experiences into one dreamy weekend. Think live music, yoga, wild swims, woodland foraging, cookery demos, gin tastings, workouts, gong baths &#8211; and plenty more where that came from. You can wander freely through 12 dedicated wellbeing zones, dipping in and out of whatever your mood fancies. Fancy turning up the bliss a notch? The Woodland Spa is on hand with massages, hot tubs and facial yoga, all ready to book. Flying solo? Their Solo Travellers group is the perfect way to meet new people, explore together and walk away with a whole new crew. Adult tickets start from £269, juniors are charged at £80, and children under-fives go free.



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Marloes-de-Vries.png" alt="Marloes de Vries" class="wp-image-2938" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Marloes-de-Vries.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Marloes-de-Vries-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Marloes-de-Vries-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Marloes-de-Vries-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



After a sell-out retreat in 2025, artist <a href="https://marloesdevries.com/en/art-retreat-wales/" target="_blank" rel="noreferrer noopener">Marloes de Vries</a> returns to Abergavenny for a one-of-a-kind, week-long experience (14-18 Sept). This immersive retreat is all about slowing down, sinking into nature, calming the body and mind, and creating within a safe, supportive circle. If you&#8217;re looking to develop your creativity &#8211; or gently kick-start it again, this one&#8217;s for you. Every day, Marloes leads a hands-on workshop using everything from paper, pencils to paint and mixed materials. Forget everything you know about boring art classes – these sessions are rooted in doodling, scribbling, and playful mark-making as a way to reflect, explore and play with new ways of working. Rooms starting from around £2,800 when sharing with a friend.



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/LLL.png" alt="Love Light Healing Hub" class="wp-image-2940" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/LLL.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/LLL-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/LLL-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/LLL-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



Pontcanna&#8217;s Love Light Healing Hub is taking its good vibes on tour &#8211; all the way to the Greek island of Zakynthos for a brand new <a href="https://lovelivelighthealinghub.com/zakynthos" target="_blank" rel="noreferrer noopener">luxury yoga retreat</a> (27 Sept – 3 Oct). Home for the week is a dreamy, Tuscan-style farmhouse, tucked among olive groves and cypress trees, with sweeping views across the Ionian Sea. Settle into six slow, sunshine-filled days soaking up the LLL community energy, with plenty of yin yoga, meditation and journaling, plus a cacao ceremony and a manifest your dream life workshop to round it all off. Early bird prices from £1050 per person in a shared room, with private options available.



Outer Reef <a href="https://bookings.outerreefsurfschool.com/en/product/womens-surf-and-sup-weekend-1" target="_blank" rel="noreferrer noopener">women-only surf and adventure weekend retreats</a> return across multiple dates in 2026 in Pembroke (May – Aug), led by the brilliant Salty Sisters, who bring over 25 years of experience creating genuinely life-changing experiences. For £295, you get two incredible days of surfing and SUP, paired with luxury accommodation, fresh sea air and a whole lot of sisterhood &#8211; and a very solid investment in you.



<h2 class="wp-block-heading" id="h-excursions-and-classes">EXCURSIONS AND CLASSES</h2>



Reopened in 2023, <a href="https://lisvane-llanishen.com/" target="_blank" rel="noreferrer noopener">Lisvane &amp; Llanishen Reservoirs</a> are once again a playground for water lovers. Try your luck at stand up or give pedal boarding a go &#8211; whether you&#8217;re a total beginner or a seasoned paddler. You can hire kit onsite or bring your own, and if you fancy a group wobble, the Jumbo SUP fits up to eight people. Plus, there&#8217;s a café on site for a post-fall-in-the-water debrief.



<figure class="wp-block-image size-full is-resized"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Good-Day-Out.png" alt="Good Day Out" class="wp-image-2942" style="aspect-ratio:1.5;width:640px;height:auto" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Good-Day-Out.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Good-Day-Out-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Good-Day-Out-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Good-Day-Out-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<a href="https://gooddayout.co.uk/experiences/?srsltid=AfmBOoqTtxnbDg7DOs0w0aO1_PysG1KIbS1Uk-umKuN5ZW6dWkJ-mDSv" target="_blank" rel="noreferrer noopener">Good Day Out</a> in Brecon does exactly what it says on the tin –&nbsp;delivers a very good day out. If fitness classes aren&#8217;t your thing, this is your cue to escape the everyday and try something a little more unexpected. Think scenic walks with a pet pig, learning about sheepdogs, or settling in for a hillside picnic with a miniature donkey. Yes really. We can&#8217;t promise you won&#8217;t want to book again – immediately. Experiences run in tiny group sizes, with private sessions available, and they&#8217;re mostly adult-friendly attending if you&#8217;re craving a quieter escape. Undated gift vouchers are also available, if you fancy giving someone else a wildly wholesome surprise. 



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Oren-Wellness.png" alt="Oren Wellness" class="wp-image-2943" srcset="https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Oren-Wellness.png 1500w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Oren-Wellness-300x200.png 300w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Oren-Wellness-1024x683.png 1024w, https://dev.muddystilettos.co.uk/wales/wp-content/uploads/sites/30/2025/12/Oren-Wellness-768x512.png 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



Cardiff’s wellness scene got a serious glow-up when <a href="https://www.orenwellness.co.uk/" target="_blank" rel="noreferrer noopener">Oren Wellness</a> opened its doors in Penylan in May 2025. This community-minded studio is built for every body and every fitness level with reformer pilates, yoga and barre all on the menu. Whether you&#8217;re after an early-morning sweat, a lunchtime stretch or an after-work unwind, there&#8217;s a class to fit. Doors are open Mon – Thurs 6.30am-8.30pm, Fri 6.30am-5.30pm, and weekends 8am-2pm, making it refreshingly easy to slot wellness into your weekly routine.



Special mentions go to <a href="https://studio-tarw.com/" target="_blank" rel="noreferrer noopener">Studio Tarw</a> – Wales’ first luxury boutique fitness studio, right in the heart of Cardiff, near Queen Street Station. With top-tier trainers that guide you through classes that feel both challenging and supportive. And then there&#8217;s <a href="https://www.instagram.com/studio________s/?hl=en" target="_blank" rel="noreferrer noopener">Studio S</a>, serving up contemporary Pilates, barre, strength, hot mat and yoga at The Studio, which also doubles as a co-working space &#8211; ideal if you like to balance your workouts with getting things done.



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<h2 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE?</h2>



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<li><a href="https://muddystilettos.co.uk/wellbeing/shopping/best-2026-journals/">Calling all stationery addicts: 17 journals on ou</a><a href="https://muddystilettos.co.uk/wellbeing/shopping/best-2026-journals/" target="_blank" rel="noreferrer noopener">r wish list for 2026</a></li>



<li><a href="https://muddystilettos.co.uk/wellbeing/how-to-put-yourself-first-in-2026-8-practical-tips/" target="_blank" rel="noreferrer noopener">How to finally put yourself first in 2026 – 8 practical tips</a></li>



<li><a href="https://muddystilettos.co.uk/things-to-do/podcasts/best-wellness-podcasts/" target="_blank" rel="noreferrer noopener">Ear therapy: the hottest wellness podcasts right now</a></li>
</ul>

Where to find your wellbeing mojo in Wales throughout 2026

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